[Source: spectrumnews.org]
Eye contact builds connection and trust between people. When talking with an individual, maintaining eye contact shows respect and interest. Often, when we are shy or embarrassed to talk about a certain topic, we tend to avoid eye contact to make it less burdening. This can also happen when one is trying to hide something.
However, making eye contact is not so easy for everybody. Research shows that shy or more reserved individuals feel uncomfortable looking at others directly. Sometimes, this type of action can come off as rude. Eye contact is especially important when talking to an audience or an individual. For example, when I was in the eighth grade, my teacher held a small class to help the shy students feel comfortable speaking to others while making eye contact. If it does not come to you naturally, practice can always help.
[Source: www.aksent.org.in]
To help those who are more shy, there is eye contact practice. Start off small and go bigger when you improve. Talk to an individual and when that gets comfortable, talk to a larger group. Not only this, but eye contact can also be used to attract someone. When you make conversation with someone you feel attracted to, eye contact can show interest, which builds a stronger connection.
Eye contact is a strong non-verbal form of communication used everyday. Eye contact conveys emotions, understanding, listening, and communication. This is crucial to people who have jobs that require communication with others. When conversing with others, make sure to maintain eye contact to show understanding and respect.
