Improper sleep patterns have been affecting most students at Crescenta Valley High School. Having sports practice, doing homework, studying for tests, procrastinating, even going on social media or Netflix, all can hinder a student from getting enough sleep. Furthermore, April is the busiest time of the year for highschool students because it is the student’s…
Tag: sleep deprivation
Should Schools Prevent Sleep Deprivation in Students?
Research tells us that approximately 8-10 hours of sleep must be invested to maintain a healthy lifestyle. But what if this 8 hours of sleep is cut by half? This is what many students are experiencing on a daily basis, resulting in an unhealthy lifestyle both physically and mentally. With approximately 90 percent of students…
Sleep Loss Harms Students
Don’t forgo sleep for study.
School Start Times Impact Students
Teenagers have different sleep requirements than adults.