One thing anyone, without a doubt, can agree on is that sleep is important. Especially more so for students. Not getting enough sleep at night can affect your entire day and having a bad sleep schedule can be a big problem. To prevent this, a healthy sleep schedule is necessary. Now, you may be wondering,…
With higher school workloads and much more pressure put on a student to perform well, students are finding it harder to eat breakfast and opt to skip breakfast for more sleep. Students are staying awake until late hours and sleeping more in the morning. However, skipping breakfast is proving to be less beneficial for the students in their performance and also in the long run. In the end, it is always better to eat breakfast.
Are heavy homework loads harming student health?
Not sleeping? You could make yourself sick.
Yet changing school schedules isn’t easy.
Teenagers are getting less and less rest.
Korean schooldays are starting later.
A lot of people enjoy music before bed because it calms them.