With higher school workloads and much more pressure put on a student to perform well, students are finding it harder to eat breakfast and opt to skip breakfast for more sleep. Students are staying awake until late hours and sleeping more in the morning. However, skipping breakfast is proving to be less beneficial for the students in their performance and also in the long run. In the end, it is always better to eat breakfast.
The new food options at La Cañada High are a hit.
Not sleeping? You could make yourself sick.
A new study says moderate coffee consumption may be good for the heart.
Don’t forgo sleep for study.
Alarm over the flu rate is leading local students to seek vaccination.
Taking more than the recommended dose can seriously damage the liver.
Research suggests that people are eating too much salt.
The USDA’s “Smart Snacks in Schools” regulations will improve student nutrition and help curb obesity.